Amanda Burke

22
Jul

Weight Loss vs Self Care – Why you should ditch the scales.

So we’re all getting over a pretty intense time where weight gain is a common symptom of stress, being out of routine and unable to exercise as usual in the studio while being house bound! How do we move forward in the best way possible if weight loss is a goal? It may have been a long time since you’ve

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9
Jun

Amanda’s TOP 3 Tips to Stay Healthy this Winter

Schedule your Training. I book four ‘not negotiable’ sessions a week with one bonus session if I can find time. These sessions can be ANY type of movement- Pilates Reformer, Met Con or Cycle. Like most people time is the deciding factor for me, I book my sessions in on Sundays and really look forward to moving my body- especially

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16
Dec

Lose 5 Kilos in 5 Weeks- Nutrition- Mindset- Weights. Designed for Pre & Menopausal Women.

  Lose 5 Kilos in 5 Weeks