Blog

2
Sep

Exercise & Mental Health- how can we help YOU!

Mental health is currently a hot topic as we face the most uncertain times in anyone’s memory. We are facing change and uncertainty every day- which is great opportunity to focus on your own health & the things you are in control of. Exercise of any kind has the ability to improve your physical and mental well-being. At Spiritual Athletica

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22
Jul

Weight Loss vs Self Care – Why you should ditch the scales.

So we’re all getting over a pretty intense time where weight gain is a common symptom of stress, being out of routine and unable to exercise as usual in the studio while being house bound! How do we move forward in the best way possible if weight loss is a goal? It may have been a long time since you’ve

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9
Jun

Amanda’s TOP 3 Tips to Stay Healthy this Winter

Schedule your Training. I book four ‘not negotiable’ sessions a week with one bonus session if I can find time. These sessions can be ANY type of movement- Pilates Reformer, Met Con or Cycle. Like most people time is the deciding factor for me, I book my sessions in on Sundays and really look forward to moving my body- especially

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16
Dec

Lose 5 Kilos in 5 Weeks- Nutrition- Mindset- Weights. Designed for Pre & Menopausal Women.

  Lose 5 Kilos in 5 Weeks