Classes

Reformer Pilates

  • Lengthen, tone & strengthen your muscles
  • Improves your metabolic rate, movement patterns & mobility.
  • Highly recommended by doctors & physiotherapists as it is non weight bearing & able to zone in and focus on specific areas
  • Suitable to all fitness levels

Yoga

  • Increased circulation & anti-aging
  • Muscle activation and restoration
  • Reduces stress and anxiety
  • Improved liver and health
  • Promotes inner peace and self-love

Cycle

  • Increased core strength
  • Increased strength and stability
  • Muscle activation and restoration improved metabolism
  • Calorie burning
  • Increased fitness