Pilates using a Reformer machine, will lengthen, tone & stretch your muscles. This is a challenging workout designed to improve your metabolic rate, movement patterns & mobility. Highly recommended by physios & doctors as it’s a non-weight bearing and able to zone in & focus on specific areas. We can adjust to all fitness levels as there are simple moves we can build upon as well as adjustable resistance springs for all body types.
MET CON are designed specifically for women to increase their strength & metabolism. It is widely known & publicised that resistance training is a key factor in weight loss, & anti-aging for a variety of reasons relating to hormone response and metabolism. These sessions are the safest and most effective way to introduce this to your exercise menu. Maximum of just 8 clients per session, the emphasis is always on technique and the mind/body connection- there is no hard and fast here!
A 45 minute indoor cycling class that features no impact, high-intensity cardio and muscle-sculpting training to both increase metabolism and burn calories during and after your class. This class is the perfect functional training for those looking for a safe way to increase cardio fitness while looking after your knees, hips and back. All fitness levels welcome as YOU are in control of how hard you work by adjusting a simple dial on your bike.
A combination of Vinyasa Flow & Yin Yoga. All welcome, as our instructors are able to scale for your ability and fitness. We practice moving Vinyasa Flow sequences as well as balances completing the class with everyone’s favourite Savasana meditation.
SHRED this functional fitness class combines cycle and weights to torch calories and increase metabolism. All bodies & fitness levels welcome- this session is no impact, hihg intesnity with the ability to decrease or increase resistance yourself- so you can sit & sweat or rise & grind to your ability
Aerial Anti-Gavity Fitness
AntiGravity® Suspension Fitness. Get out of the box! Elevate your workout, burn calories and raise your mood! Utilizing the Harrison AntiGravity® Hammock to gain leverage and move freely in all dimensions of open space, classes are designed to be safe, challenging and entertaining. All participants learn to flip and do inversions in their first class!