Welcome to Spiritual Athletica
At Spiritual Athletica we are passionate about getting you results. Everyone’s needs are different but usually goals can be quite similar- to be the best version of yourself! Our clients can range from those wanting injury recovery to looking fabulous in a bikini… and plenty that want it all!
A group environment will motivate and inspire you to come along & achieve what you never thought was possible with your body, mind & spirit!
Pilates Reformer classes are proven to improve your metabolism & decrease your body fat by increasing your lean muscle mass. This class is a perfect, no impact way to target your whole body whether you are recovering from injury or simply looking for a stress free way to stay in shape & look amazing!
Pilates Reformer allows you to achieve tailored results, whether toning up or looking for improvement in core strength and flexibility, Reformer Pilates caters for all levels of fitness and strengths.
- Tone EVERY muscle in your body.
- Strengthen your core, lower back & pelvic floor.
- Improve metabolism, flexibility, bone density, posture and balance.
- Motivating & fun classes with qualified and friendly instructors.
CONTROLOGY- Mat Pilates, this style is the original class on the floor using your bodyweight and some props to create a challenging all over body, resistance training workout. All fitness levels welcome & we are able to work around most injury (please inform instructor before beginning of your parameters)
BARRE- a ballet-style workout using both ballet & Pilates movements to tone the whole body. Improves posture, balance & tone.
BOXILATES- A fun hybrid class involving 30 minutes of Cardio Boxing, followed by 30 minutes of Pilates (either on Reformer or Mat). All equipment provided but please bring
own wraps if you have them (we also have wraps in studio). Perfect for all fitness levels.
Cycle & TRX Suspension Training Classes
TRX (Total Resistance Exercise) Suspension Training – A specialised form of suspension training that utilizes equipment developed by former US Navy Seal Randy Hetrick. TRX uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously will increase muscle strength & tone- you will be looking a feeling fantastic!
SHRED – Total body workout combining 30mins of Cycle then 30mins of TRX resistance training. Firstly sweat it up on the bike, then jump into a TRX strength, toning and shaping workout to finish up.
CYCLE – A 45 minute indoor cycling class that features high-intensity cardio and muscle-sculpting training to both increase metabolism and burn calories during and after your class. It’s much more than a workout – it’s a powerful mind-body experience. We ride together in a candlelit studio to the rhythm of one-of-a-kind playlists. You’re coached by magnetic instructors who support, coach and push you to reach your personal best. We sweat, reach and recover together.
Redefine your mind and develop complete body awareness through our flow Vinyasa Yoga class. Learn to relax your mind and body, allowing yourself time to recharge from the daily hustle of life.
- Are your hips & hamstrings a problem?
- Are you frequently dismayed by how tight your hips are?
- Do you spend a lot of time standing, sitting, running, lifting weights or cycling?
- Using a combination of myofascial release & muscle activation YOGA will help you develop freedom of movement & hip mobility.
This class is a MUST for any exercise program or a great start for those suffering from tight muscles & back pain.