Spiritual Athletica Timetable

TRX (Total Resistance Exercise) Is a specialised form of suspension training that utilises equipment developed by former US Navy Seal Randy Hetrick. TRX uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously.

SHRED Total body workout combining 30mins of Cycle then 30 minutes of TRX resistance training. May also have kettle bells and dumbbells depending on fitness levels and injury to level up and maximise your results. Weekly Saturdays 6:30am.

Pilates Reformer

Pilates using a Reformer machine will lengthen, tone & stretch your muscles. This is a challenging workout designed to improve your metabolic rate, movement patterns & mobility. Highly recommended by physios & doctors as it’s non weight bearing and able to zone in & focus on specific areas.

CYCLE

A 45-minute indoor cycling class that features high-intensity cardio, muscle-sculpting strength training, to both increase metabolism & burn calories during and after your class. But it’s so much more than just a workout — it’s a powerful mind-body experience. We ride together in a candlelit studio to the rhythm of one-of-a-kind playlists. We’re coached by magnetic instructors, who support us, coach us and push us to reach our personal bests. We sweat, reach, and recover, together.

SILENT CYCLE It’s a Silent Disco on Bikes! Its a party in the Cycle Studio – put on your headphones, turn up the music and dance on your bike like nobody is watching! Bring your phone and headphones to Bluetooth to your instructor and their class playlist. You will need to bring your own headphones & phone & download the free app AppAudio to connect.

Stretch & Mobility – This weekly class is a must do for everyone. Grab a mat in our Yoga Room, you will be using foam rollers, trigger ball release work and other mobility exercises to release tight muscles and improve the quality of your movement and recovery rates.

Reformer Pilates– Pilates using a Reformer machine will lengthen, tone & stretch your muscles. This is a challenging workout designed to improve your metabolic rate, movement patterns & mobility. Highly recommended by physios and doctors as it’s a non-weight bearing and able to zone in and focus on specific areas. We can adjust to all fitness levels as there are simple moves we can build upon as well as adjustable resistance springs for all body types.

Reformer Athletic – Pilates Reformer class to get the heart pumping! Using Jump Boards & interval training to maximise your results. Not recommended for clients with knee, hip or back issues (it is low impact but not NO impact). All fitness levels welcome as all movements scalable.

Reformer Tone – Pilates Reformer class with ALL the props. This class is designed to take your conditioning next level by adding pilates circles, therabands, hand-weights and balls to your Reformer workout. All welcome as we can certainly adjust exercises to YOU!

Fundamentals

This is an entry level appointment only session (run weekly) for all first-time Pilates Reformer participants. Bookings are compulsory as numbers limited to ensure we spend time for each new client on orientation to the Reformer equipment as well as covering any queries and specifications on injury or pre-existing conditions that may affect your work out. We will run through our booking system (using the MindBody app, as well as waitlist function). Please call/SMS the Studio 0434 556 605 to arrange your session.

Bookings essential for all classes to ensure a safe & effective session for all clients. Please call the Studio 8919 4611 mobile 0434 556 605 or use the MINDBODY app outside of studio hours. Cancellation fees apply for late cancel/no show sessions, as someone else could be waiting for your position. Terms & conditions available to all clients.

You can also BOOK ONLINE HERE

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