Classes
Pilates Reformer
Pilates using a Reformer machine will lengthen, tone & strengthen your muscles. This is a challenging workout designed to improve your metabolic rate, movement patterns & mobility, Highly recommended by doctors & physio’s as its NON WEIGHT BEARING & able to zone in and focus on specific areas. We can adjust to all fitness levels as there are simple moves that we can build upon as well as adjustable resistance springs for all body types.
PILATES REFORMER JUMP an energetic Reformer Pilates class using the Jump Board attachment to create momentum in your workout. This class will give you a whole body toning workout but also lift your heart rate to create the cardio element. Simple moves combined with an energetic flowing choreography will have you enjoying your class as well as seeing amazing results in your body. Recommended for clients that have completed at least Reformer Pilates classes.
Vinyasa Flow & Yin Yoga
- increased circulation & anti-aging
- muscle activation and restoration
- reduced stress and anxiety
- improved liver and health
- promote inner peace and self-love
Cycle & TRX Classes
- 45 Minute Classes
- CYCLE – Pure cardio & calorie burning
- TRX Suspension Training – strength, stability, increase metabolism
- Both super functional classes to increase fitness SAFELY